2pies, have a read of the
Essential Guide to Commuting PDF in that thread. It's a quick and easy way to digest a lot of tips, including a section on Filtering.
I've just read that and its very useful. I'll also try to pick up CycleCraft at the weekend. Thanks for that and to all the other posters who have offered sympathy, advice and constructive criticism.
As an update, I'm a little sore today but otherwise fine. I went to the local Police Station to register the incident, called the council to ask about CCTV cameras on the road in question (there is one that may be useful) and took the bike to my LBS who will do a crash assessment. Just by looking they didn't think the damage was significant and estimated a £100 repair.
The Tricross will be in the shop until the weekend but I've decided to heal up for one day and then ride to work on Friday on my old, heavy, cheap and ugly MTB. It is slow but safe (no clip pedals) and will give me a chance to ride more carefully, using the theory that has been suggested, and maybe look at a fewer quieter roads. Once I'm more confident cycling through these busy areas I will get back on the Tricross, though there's no hurry.
I'm still pretty down about the whole thing but am determined to learn from it and get back to commuting in a safe, but hopefully still enjoyable, manner.
Thanks again, its been great to share the whole episode with a helpful forum like this. Without it I would have probably just have blamed the driver and continued riding in the same way.
