Steakflation

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They’ll be higher in fat though, I need pure protein, I’m a performance athlete fat guy!

Mmmmm, in a chicken, most of the fat is actually around the spine, which is why it's actually best to roast a bird backbone-up, as the meat then becomes self-basting.

There's also fat underneath the skin, but you don't have to eat the skin. I'd cook it skin-on though, as that's where the flavour is. And if making a casserole, just skin the excess fat off, and then keep that for frying or to make roasties.
 

CentralCommuter

Über Member
Or buy breast
 
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