I took my first commute today with the new 24T SRAM sprocket fitted.
26" wheel, 46T chainring gives 38", 50" and 68" gears.
I uploaded the Garmin 605 history and did the spreadsheet.
My Median speed was 15.7 mph. That's what I would expect if I was riding along a flat road on a still day.
On my Dawes Giro 500, my Median speed is around 17.1 mph.
Both bikes closely agree with my 'Super-duper' spreadsheet which takes EVERYTHING into account. Over 54 mins, the 'Super-duper' calcs were 28 seconds out.

The calorific replacement was 62 kCals

. I
was dressed for winter.