Twilkes
Guru
I tend to cycle in a 'comfortable' gear, so that I could carry on for half an hour without any problem, and if I switched to a faster gear I would get tired of pushing harder within a few minutes and have to change back down again.
But what training can I do to make that faster gear into the comfortable gear? My cardio is pretty good, so is it leg strength training? Reps of weights, or more cardio with a higher resistance?
But what training can I do to make that faster gear into the comfortable gear? My cardio is pretty good, so is it leg strength training? Reps of weights, or more cardio with a higher resistance?