Not strictly from today but from this week. I started commuting the 19.3 miles to work on Tuesday from Cheshunt to Bank station. 10 mins local streets, 65 mins towpath along the River Lea/Hertford Canal and through Victoria Park and then 20 mins on London streets. Would have started on Monday but I woke up at 1.30am and just couldn't get back to sleep! Tuesday wasn't a lot better (5 hours), Wed was rubbish (4 hours) and last night was 6 hours but was pretty deep - obviously I have some kind of psychological problem with this commuting that I need to get over! In fact i was so tired last night that I thought sod it and took the train home. Feeling better today though so will ride back.
Tuesday was tough - windy start! But I enjoyed this morning's ride in, no headwind helps! Not sure if I would be doing this if it was all on the road but the towpath is peaceful, relaxing and pretty empty as well.
Body is holding up OK - I am not the fastest of riders anyway, but am leaving 5-10% in the tank whilst mind and body get used to it.
Question for those of you who do longer towpath commutes - how often do you clean chain? Just on the weekend? Twice a week? Each day? (please God, no!)
Looking forward to the weekend - and happy that I have started this challenge