third visit to bike shop finally got out on new (second hand Giant Defy) still slipping on gear 4 but who cares for now like a rocket this this morning. Mild weather minimal gear and finally a bit of speed. Fastest time into work for three months

not the speed really matters in the enjoyment of cycling just feels nice after last three weeks of hard slog into work with continual head winds and drizzle. Not sure how much will be cycling this week so if dont get a chance Merry Christmas and happy new year to everyone who reads and posts on here.