I set my first ever target at 5000 miles this year and have been chasing it for most of the year. It looked pretty easy a month ago, but crap weather meant with 225 miles left as of this morning I had a lot to do.
Anyway I went out this morning and in less than 5 miles I came off. Thick white frost on a cycle path and I had a small kerb to mount which runs almost parallel with the path. I do it about twice a week with no dramas, but with the frost my wheel skidded along it rather than climbing it and I went down. Sailed along the path and cracked my head on a pole. I got up - felt fine and continued another 40 miles or so. I got a puncture, spare tube also failed and I phoned for a run home.
After getting home on removing my gear I found a big bruise on my leg, halfways down my shin. Tender to touch, very blue with a big hard lump. I'm sitting contemplating whether to go to A and E for an x-ray to rule out a bony injury.
At the moment that outstanding 180 miles to make my target is looking like an awful lot!
Anyway I went out this morning and in less than 5 miles I came off. Thick white frost on a cycle path and I had a small kerb to mount which runs almost parallel with the path. I do it about twice a week with no dramas, but with the frost my wheel skidded along it rather than climbing it and I went down. Sailed along the path and cracked my head on a pole. I got up - felt fine and continued another 40 miles or so. I got a puncture, spare tube also failed and I phoned for a run home.
After getting home on removing my gear I found a big bruise on my leg, halfways down my shin. Tender to touch, very blue with a big hard lump. I'm sitting contemplating whether to go to A and E for an x-ray to rule out a bony injury.
At the moment that outstanding 180 miles to make my target is looking like an awful lot!