Morning all, lovely bright day here, mess about day today,get the van loaded up for a large pergola build and fencing project this week,nice job in winter..M&S for some dinners for the week and sunday luch at or regular eatery.
mrs lon was having a bad day with the IBS yesterday so hopefully all settled down today .
she now knows that tablets with codine in are not good for troublesome systems if you take them for a few days.
hope your all getting out today,im aching from my outing yesterday.
the new shimano AM41 shoes were superb 'im a spd fan' but there just too bloody risky in the slippery muddy woods" but my feet know I had new shoes on yesterday

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i seem to be rambling


i think