172traindriver
Legendary Member
Oi. Watch it Mr IDwheres me zimmer
Forgotten where you left it?

Oi. Watch it Mr IDwheres me zimmer
One day I will consider 14 miles a pootle. At the moment my longest is 9 and we had a break in the middle. I have a goal though. Next year I want to have a go at this.
1%What's worse is the guff about how healthy it is on the description... I give you...
1 2 3 for a healthy balance
1 Eat Healthily
Snacks can be enjoyed as part of a balanced diet of carbohydrates, fat, protein and fibre, including plenty of fruit and vegetables.
Get to know your Guideline Daily Amounts (GDAs) and see how much of your daily allowance each Cake provides.
2 Keep Active
To find out how exercise and a balanced diet can help a healthy lifestyle, visit www.123healthybalance.com
3 Enjoy the Taste
Twaddle. I wonder how much E475: Polyglycerol esters of fatty acids, Polyglycerol fatty acid esters, Glyceran fatty acid esters are allowed in your GDA's.
The real thing?What about this then?
View attachment 86600
Ok folks. Im signing off for tonight. Nos da. Sleep well.![]()
The Dragon claims to be about 57, but I reckon she's just swapped the numbers around.![]()
You could try making your own.The real thing?![]()
I went out for a little pootle this evening, just a 23k circuit around the block to shake down the hybrid with the panniers on it and check nothing was falling off, rattling or squeaking. My choice of route needed someone to slap me with something and shout 'No' though... 352 metres climbing... In English that's 14 miles, 1,140 ft.
When I tried to get upstairs to shower and change I discovered that my knees were also dead and the rest of my legs weren't too happy either..
Other issues and health have got in the way of my riding this year so far so I felt it a lot more than I otherwise would..Oh dear, shame about the knees and legs. Beautiful evening for riding tonight, went out with some of the lads from the local bike shop for their regular Thursday evening ride, fairly quick ride but back before dark and a good work out.
SithiSithi Mr C
Enjoy your dog walking, catch you in the early hours
SithiI'll be off as well...pffffttt...![]()