Tea?

[Mo1959]

Doing good, girl
I'm just short of 200 days doing this.
I'm stuck but still counting calories..

My problem is bread, I got a new breadmaker in the sales and trying all the recipes

As you know I'm very much can't cook won't cook but I have ordered a batch from this place. Went for the low sodium one as I checked my blood pressure and got a fright

http://www.foodforlifeuk.com/produc...t=2172361603&gclid=CNrq-ce82tECFUI6GwodYtsLbg

 

[Bobby Mhor]

As you know I'm very much can't cook won't cook but I have ordered a batch from this place. Went for the low sodium one as I checked my blood pressure and got a fright

http://www.foodforlifeuk.com/produc...t=2172361603&gclid=CNrq-ce82tECFUI6GwodYtsLbg

Cookery lessons
Join the Rural

I'm eating more stir fry stuff but forgetting the soy sauces etc.( a dribble )
Things like using romaine lettuce leaves for fajitas, bit messy but well less cals than wraps.

 

[classic33]

Mornin <yawn>

Tha was late!

Morning. Quiet in here today.

We have mild but dull and dismal weather up here with a bit of wind. Not sure about cycling. Won't be far if I do. Already had a brisk four and a half mile walk before brekkie though.

Aye, two more not showing up

Good Morning

Good morning crappy hampers


Good on yer
I have the lazy face on today.
although work has been scheduled for me.
Toast, banana and a first.

Watch what you do with the banana skin!

Morning?!?

 

[PeteXXX]

Well, that was exhilarating

 

[Bobby Mhor]

View attachment 334711
Well, that was exhilarating

Mines was a good start and a tough ending (ave 9%)

A trip to Halfords

and back to a freshly baked cake (a small slice, honest)
Dreich and breezy, though

 

[classic33]

Mines was a good start and a tough ending (ave 9%)
View attachment 334726

A trip to Halfords

and back to a freshly baked cake (a small slice, honest)
Dreich and breezy, though

50mph from a standing start in't too bad!
Why'd yer slow down though?

 

[Bobby Mhor]

50mph from a standing start in't too bad!
Why'd yer slow down though?

.I averaged 18 mph down the hill. Strava says -11° downhill yet the same segment reversed is only 9°..

I did flash up a 31 mph the other week on one those Watch Your Speed poles, I was going downhill (now in every way, believe me)

 

[classic33]

.I averaged 18 mph down the hill. Strava says -11° downhill yet the same segment reversed is only 9°..

I did flash up a 31 mph the other week on one those Watch Your Speed poles, I was going downhill (now in every way, believe me)

Usually steeper going back up the same hill, not less.

 

[PeteXXX]

Usually steeper going back up the same hill, not less.

Certainly slower!

 

[Bobby Mhor]

Certainly slower!

Under 2 min down..
Nine back up

 

[classic33]

Under 2 min down..
Nine back up

Pedal a bit quicker, hit 32mph on the speed sign. Don't hit the sign though.

 

[Bobby Mhor]

Pedal a bit quicker, hit 32mph on the speed sign. Don't hit the sign though.

Bad road to descend from the house to lower part of town, one section has cars parked on one side, in and out like a yoyo at times.
Staying near the top of the hill, a drop of almost 500 feet to sea level in just over 1 mile. Not much fun on busy roads....even worse returning home. I use local knowledge to work the height in stages.

 

[classic33]

Bad road to descend from the house to lower part of town, one section has cars parked on one side, in and out like a yoyo at times.
Staying near the top of the hill, a drop of almost 500 feet to sea level in just over 1 mile. Not much fun on busy roads....even worse returning home. I use local knowledge to work the height in stages.

Hold yer line. They can wait 'til you reach the bottom. Hokey Cokey cycling ain't the safest.

 

[172traindriver]

See Ya Folks

 

[classic33]

See Ya Folks

Sithi