Team BKool CycleChat

[Randyberlin]

Gonna chill.

I see you did a big real world ride.

 

[shimceltic]

I see you did a big real world ride.

Was medium distance. Decent pace with lovely poached eggs with avacado on sour read half way

 

[Randyberlin]

@Brusgaard
On Strava you had fast spin this morning.

 

[Brusgaard]

@Brusgaard
On Strava you had fast spin this morning.

2-4PM not really in the morning and also not very fast. 😊

I’ll start the warmup at 5 PM UK. Tell me what avg. wkg, we should ride at.

 

[Randyberlin]

2-4PM not really in the morning and also not very fast. 😊

I’ll start the warmup at 5 PM UK. Tell me what avg. wkg, we should ride at.

I'm still recovering from a laminectomy last month so just started getting a little power back. I hope I can get back to 2 w/kg in another month but at this point still very slow.
Edit: please don't b wait for me. If you ride the video there is a point about mile 7 where a guy with a cane is crossing the street and the rider filming almost hits him. Its pretty funny every time.

 

[shimceltic]

2-4PM not really in the morning and also not very fast. 😊

I’ll start the warmup at 5 PM UK. Tell me what avg. wkg, we should ride

I'm still recovering from a laminectomy last month so just started getting a little power back. I hope I can get back to 2 w/kg in another month but at this point still very slow.

Sounds painful

 

[Brusgaard]

I'm still recovering from a laminectomy last month so just started getting a little power back. I hope I can get back to 2 w/kg in another month but at this point still very slow.
Edit: please don't b wait for me. If you ride the video there is a point about mile 7 where a guy with a cane is crossing the street and the rider filming almost hits him. Its pretty funny every time.

Lets see how it goes and take it from there…

 

[Randyberlin]

Sounds painful

Not really it has been pretty easy recovery so far and has eliminated the problem s I had.

 

[Randyberlin]

Wow! @Brusgaard
I can’t thank you enough, that’s the incentive I needed.

 

[Brusgaard]

Wow! @Brusgaard
I can’t thank you enough, that’s the incentive I needed.

Lucky for you, I had to brake for that pedestrian at 7 miles / 12 km, or else I would have left you in the dust!!

Next time we go a bit faster, lets say around 1.9 wkg.

Oh, and please stop attacking on the uphill sections, you know I hate them/that!!

 

[shimceltic]

Do we know Raphael who has requested to join?

 

[shimceltic]

I'm trying to make a video route.
Bkool is saying the gpx has 0 speed segments and I need to edit. Any ideas?

 

[Randyberlin]

Do we know Raphael who has requested to join?

I'm not sure what they mean. Did you load the gpx separately? I used a VIRB and it records video and gpx together.
At this point in the league I say we let in anybody who wants to join. Later we can kick anyone with poor fashion taste.

 

[shimceltic]

I'm not sure what they mean. Did you load the gpx separately? I used a VIRB and it records video and gpx together.
At this point in the league I say we let in anybody who wants to join. Later we can kick anyone with poor fashion taste.

Yes seperate as had a cheap action camera

 

[Randyberlin]

I just looked and there are 4 requests to join. I haven't checked that before. Should we approve?