jonathanw
Chorlton and the Wheelies
- Location
- The Frozen North
The sports scientists have established that fitness develops on the days you are resting, between exercising.
Consider this a day when you are building muscle, not using it which would be preventing muscle growth !
Enjoy the day with your boys !![]()
Thanks, yes we got out eventually, but as you can see from the amount of snow on Ben Wyvis it is very cold. We managed 8 miles and stayed dry. Now back in the warm and have some of their pals coming round.....so much for a relaxing day for dad.....at least I'm building muscle

