The Quick or the dead- Manchester Velodrome sun 31st Jan 1-3PM.

[colly]

I'm talking Red here. A nice little Medoc, Chateau Haut Barrail 2005.

It really is that serious

 

[Rohloff_Brompton_Rider]

sorry guys, already let dan know but i am out. my knee is improving everyday and i have been out both on the brommie and mtb. its at the back of my knee i am worried about injuring. so i think i will be over cautious and avoid the stresses and strain of fixed and my over competitiveness..lol. enjoy all

 

[fossyant]

I'm talking Red here. A nice little Medoc, Chateau Haut Barrail 2005.

It really is that serious

Hardy's crest training for me.........

No, I've still been riding.. a pedal bike of course......

Looks like Mr Fossy junior is coming to watch....that or go and be tortured watching a ballet practice for with Miss Fossy....

Chief Camera person he will be !

 

[andyfromotley]

i have been carb loading..............................

 

[Tharg2007]

i have been carb loading..............................

at the chippy?

 

[andyfromotley]

at the chippy?

and dominos.

On a serious note, what do i need to bring? helmet, clothing i am guessing. Shoes?? what cleats?
Anything else?

ta andy

 

[4F]

and dominos.

On a serious note, what do i need to bring? helmet, clothing i am guessing. Shoes?? what cleats?
Anything else?

ta andy

Helmet, clothes, mitts is all you need to bring. You can hire shoes with cleats there.

 

[fossyant]

Look Deltas are the standard at the track.

 

[Sh4rkyBloke]

Look Deltas are the standard at the track.

... followed by Look at Fossy, he's clipped out again.

 

[colly]

Chief Camera person he will be !

My daughter said she may come along to take some pics as well.

 

[longers]

sorry guys, already let dan know but i am out. my knee is improving everyday and i have been out both on the brommie and mtb. its at the back of my knee i am worried about injuring. so i think i will be over cautious and avoid the stresses and strain of fixed and my over competitiveness..lol. enjoy all

That's a shame, good on you for being sensible though.

 

[longers]

Anything else?

ta andy

Energy drinks are good, at least one bottle full I'd say.

 

[fossyant]

The air is quite dry, so at least one drink - possibly two, and something to eat - bananas/energy bars/oat bars. Something you know you can keep 'down' whilst riding.

Oh and a hankey/tissues. There is no spitting/snotting on the track.

 

[Chrisc]

Well my shoulder is buggered due to a trapped nerve but I'm coming along and will go as far as I can before it gives up on me. Nice and steady should be OK.

 

[Tharg2007]

i think nice n steady will be the order of the day for most, dont feel like I have any effort left this month