downfader
extimus uero philosophus
- Location
- 'ampsheeeer
..dont eat 3 cream eggs before setting off on a ride.
As I did yesterday. And nearly puked my guts up 2 miles into my ride.
I only did about 4 in the end. I also forgot to stretch out after, and aggrevated the torn calf muscle I did in December. Todays ride I made sure I stretched and it feels fine.


I only did about 4 in the end. I also forgot to stretch out after, and aggrevated the torn calf muscle I did in December. Todays ride I made sure I stretched and it feels fine.