This is a lovely story...


nothing in moderation
there are people twice my age in my local club who are faster than me :blush:


Legendary Member
My Mum is 77 and she walks 20-30 miles a week, either alone or with the local Ramblers. She also goes to a gym once a week. She's an ex-physio so she understands the importance of exercise for post-menopausal women.
Top Bottom