CyclingSAM
New Member
Well im 15.. some of you may know that i want to really go for tour de france in 10 years time. Im just posting to get ideas/tips/answers and find out what should i do to train for it now?
Im not in a club yet, but i know i will be, i want to get in for the summer term, gives me enough time to train for that and become better/fitter for when competing in races etc.
Foods: What shall i eat now at the age of 15 what will improve my preformance?
Training: How long do i cycle for? How many hills should i go up in certain miles.
Tracks: To sprint as much as i can till im out?
Do i keep cycling till: Keep training even when my body is telling me to stop? Or could this result in danger? Ive looked on google about tour de france - saying about it, keep going when body is telling you to stop.
Is there any other thing to do for training at my age?
Im not in a club yet, but i know i will be, i want to get in for the summer term, gives me enough time to train for that and become better/fitter for when competing in races etc.
Foods: What shall i eat now at the age of 15 what will improve my preformance?
Training: How long do i cycle for? How many hills should i go up in certain miles.
Tracks: To sprint as much as i can till im out?
Do i keep cycling till: Keep training even when my body is telling me to stop? Or could this result in danger? Ive looked on google about tour de france - saying about it, keep going when body is telling you to stop.
Is there any other thing to do for training at my age?