MonsterEnergy
Well-Known Member
Anyone suggest how to create a training plan to be a fitter and faster cyclist.
Trying to improve average speed.
Appreciate your help
Trying to improve average speed.
Appreciate your help
Road/Off - roadWhat type of riding and what type of bike?
So mixed riding on-road and cross-country off-road? Very different situations but fitness and strength will help you for both.Road/Off - road
Carrera Vulcan MTB
I just ride on my ownSo mixed riding on-road and cross-country off-road? Very different situations but fitness and strength will help you for both.
Are you riding alone or in a group?
I can't really suggest a specific plan but maybe something like Strava (you can run this on a smart phone so shouldn't need any special equipment) would help you monitor your parametrics over time on similar rides so you can see any improvements you make.
Riding with other more experienced riders is a good way to push yourself to pick up the pace.
Then Strava may help. The free version is plenty good enough and will give you an idea of any improvements made.I just ride on my own