I seem to have lost my focus of training, some weeks i only get the bike out a couple of times. I do all my training on my own. Ideally i'd like to be out 4 or 5 times a week. Maybe it's because i don't have any plans to do a sportive so i've nothing to focus on.
Does anyone know of any training schedules that would give me focus to train regularly so my fitness level improves?
Does anyone know of any training schedules that would give me focus to train regularly so my fitness level improves?