Bikerchick
Active Member
- Location
- Near the Welsh hills
What's a typical daily diet if you ride every day?
Typical daily food intake
- Thread starter Bikerchick
- Start date
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black'n'yellow
Guest
er, more info needed, I think...
Do you ride 10 miles per day very slowly, or do you ride 80 miles per day flat out..?? That will affect your calorie intake, as will your height, lifestyle and metabolism....
Do you ride 10 miles per day very slowly, or do you ride 80 miles per day flat out..?? That will affect your calorie intake, as will your height, lifestyle and metabolism....
Bikerchick
Active Member
- Location
- Near the Welsh hills
About 50 miles average daily and some longer rides. Need to maintain/gain weight. Am off touring for 5 weeks , averaging 80 miles per day iniAugust so need to get used to riding daily. I'm 5'10 and 59 kilos? On touring bike fully loaded I average about 20km per hour
black'n'yellow
Guest
whatever you're eating at the moment - sounds like it's working - if you want to gain weight, just eat more of it. Either way, just keep doing it...
