Unitensional Resistance Training

[Venod]

It was my fourth day without a break on the bike enjoying the unseasonably mild weather
I was struggling, the speed was down, the legs were aching, I need a rest, got off the bike at home, I could hardly push it, the back mudguard was packed solid with mud should be flying now I have cleaned it out.

 

[ColinJ]

I've had that happen! I did a forum ride with several other CycleChatters and was struggling. I thought I was just tired but finally realised that there was a problem when I couldn't get over 20 mph on a long descent.

The worst slow ride was caused by my back brake rubbing for the entire duration of a 200 km audax event!