livpoksoc
Guru
- Location
- Basingstoke
I've been using Zwift for a few months now as our club's rides have gone virtual amid lockdown. Wanting to get more out of it, is there a way to use the training section for serious weight loss? By serious I mean a few stone over the year, combining better diet with a proper training programme. I have tried reading on Zwift Insider and Zwift's own site, but they tend to be focussed at the already lean cyclists looking to shed the Christmas pounds, rather than a sustained programme for what I'm looking for.
Even if there isn't a structured programme on Zwift for this, what sort of programmes should I try and string together myself to structure around my week?
Even if there isn't a structured programme on Zwift for this, what sort of programmes should I try and string together myself to structure around my week?