I've tweaked my inner thigh (not the scientific name, I know). I have been away over the weekend so obviously I've been cycling a new route. This involved a steepish climb from the off which has caused the twinge in my right leg.
At home I use a gentle start to stretch and get warmed up. Firstly, can anyone suggest some simple warm up exercises, and secondly, should I ease up, stop altogether or ride through the discomfort?
I'd appreciate any words of wisdom.
Mick
At home I use a gentle start to stretch and get warmed up. Firstly, can anyone suggest some simple warm up exercises, and secondly, should I ease up, stop altogether or ride through the discomfort?
I'd appreciate any words of wisdom.
Mick