derrick
The Glue that binds us together.
- Location
- On the edge of London
First proper session on a Watt bike. 1 hour of interval training. Was Good session more or less a full house. Does anyone else do them and do you feel they are worth while.
Does anyone else do them and do you feel they are worth while.
First proper session on a Watt bike. 1 hour of interval training. Was Good session more or less a full house. Does anyone else do them and do you feel they are worth while.
Not this time, my wife did so she got all her stats.I might try one next week - did you try pairing it with your smartphone?
The polar display is just guesswork, unfortunately, it's been largely discredited as a way of tracking pedal stroke or power balance.The polar display is great for improving pedalstroke
The polar display is just guesswork, unfortunately, it's been largely discredited as a way of tracking pedal stroke or power balance.
That's interesting. Do you have a source for that view, googling reveals nothing?
http://alex-cycle.blogspot.co.uk/2013/11/left-right-out-of-balance.html
Basically, the wattbike graphs do not show what everyone thinks they do.
The linked article is concerned with the L-R split as shown by all power meters and different measuring methodology, not the watt bike polar display in particular.
Isn't the main "flavouring" with a wattbike the peanut/sausage/butt plug shaped diagrams produced for pedal stroke analysis?