Don't have any Bolly to hand, curses. Feeling ferked after a day crawling about in a rather warm walled garden sorting out strawberry plant runners and potting up the looking ok newbies for next year's planting out. The knees were not happy.
Think my HR has returned to just about normal. Did up it a lot at lunch break when sitting out in sun and 2 fighter jets scream right overhead going well fast. And loud. It is a training area round here but jings that was sudden, loud and agitating.
Now time to evict the bumble that has just wandered in through my open doors...