What do you eat after a ride?

[BigonaBianchi]

Healthy or junk? Leaves and fish or jaffa cakes and mars bars?

 

[tyred]

Jaffa cake for me

 

[ianrauk]

Anything I can get my grubby hands on....

 

[ohnovino]

Haribo flavoured junk.

 

[yello]

Nothing particularly. Sometimes a roll mop or some mackerel if I feel the need. As a rule, I don't eat anything extra and simply stick to my normal meals. So a morning ride will be followed by breakfast, an evening ride by dinner, etc.

 

[TheSandwichMonster]

Currently: Protein drink & fruit.
Before this month:

Anything I can get my grubby hands on....

 

[DCLane]

Often it's beans on toast. Seems to work well. I bought a jumbo load of discounted mini Christmas puds today (15p each @ Sainsbury's) so it might be them instead for a bit

 

[Edge705]

In the morning toast bran flakes strong coffee in the evening what ever SWMBO's made for Tea at the wekend cakes biscuits chocolate minus the ride

 

[Holy Warrior]

2 slices of toast and marmalade
2 slices of toast and beans
fruit/ smoothies
milk, maybe even a protein shake
lots of water.

Don'tknow where I put it all!

 

[numbnuts]

toast and marmalade
mince pies
cereal bar
cake
one of the above washed down with tea or two

 

[ianrauk]

Did someone mention mince pies....hmmmmm nom nom

 

[MrB1obby]

If there's something healthy in the fridge I'll have that, if there's not I'll eat whatever. Although I do try not to eat after a ride because I usually ride late night.

 

[broomwagon]

A protein based meal if possible

 

[smutchin]

Depends how long/intense the ride is. At the end of an audax, I will shovel down lots and lots of cake, pasta, fruit, bread, rice pudding, banana custard... whatever's there, really, and usually only stop eating when supplies run out.

d.

 

[HLaB]

It varies depending upon ride intensity/ availability. After a long intense ride, I'll stuff my face with anything, as long as its edible