what to eat in the morning before 6mile commute to work?

[Rob3rt]

You will probably be fine cycling 6 mile even if all you eat is dust!

 

[HLaB]

It was a 6.1 mile commute this morning for me, yesterday was 100+miles (not a commute ) both rides started with a bowl of cereal (2 fakeabix).

 

[Ernie_RBR]

A bowl of Porridge , it's warm and it's gives you slow release of carbohydrates .. Can't beat it ...

 

[Julia9054]

Just discovered Oat So Simple porridge pots where you just add hot water.
Pop one in my ruck sack and eat when I get to work. My office can just about run to a kettle. Feeling sick problem sorted!

 

[jowwy]

Full cooked breakfast with extra bacon, sausage and toast and then wait til this happens

 

[HLaB]

I changed my eating habits and had a bowl of porridge, a cinammon swirl and a cup of coffee before yesterday's 100miler, they seemed to set me up fine.

 

[SWSteve]

When I am back commuting (waiting for a bike) I have a 10 mile cycle to work I shall have a glass of water and some cereal/toast before setting off. I was doing this before and it was working really well.

 

[fossyant]

Just tea and a slice of toast this morning. 14.5 miles to a meeting. 3-4 small cups of coffee, then another 4.5 miles back to the office before getting food about 1pm. Not ideal, but hey ho, it's not every day.

 

[HLaB]

Ran out of milk so it was toast before this morning's short commute.

 

[Adam Parker]

Personally, and with the many, it's important to have a breakfast, however.... I'd not differ from any other morning, I often find myself needing water more than food first thing. I'd hydrate myself with a pint of water, followed by some weetabix, and a cup of tea... If your into coffee or tea. Adam

 

[missfire]

I am not a breakfast eater, but I do try to force down some cereal before my commute. I sometimes take a banana with me.

 

[the_mikey]

Small bowl of porridge and a cup of tea.

 

[chugsy]

A fried egg sandwich and a glass of OJ. On my fast days, just water. I've never felt any worse for it either way although I'll make it a point to have the egg cob the morning after the fast day. My commute is 9-10 miles each way.