Which Pedal/Cleat system?

[wonderloaf]

A520 looks neater though.
http://www.chainreactioncycles.com/s?q=a520&cat=direct

 

[T4tomo]

A520s are a good option too. Offer more platform support than the m520s, but same Spd cleats

 

[Racing roadkill]

Thanks - several people have recommended these, so I'll probably give them a go

My left ankle is a bit dodgy (after several tumbles over the years) it's nice to have the stability of a cleat, with the ease of getting off, of a flat. They can take a bit of trial and error, to get the tension right ( enough to hold you in on a steep climb / bit of exertion, but not enough to prevent a clean lift out ( when required ). They are a very nice compromise, when you're used to them.