Long story.....
Been a 'proper' cyclist since I was 16 - Roadie...
Didn't commute often as I had the time to go out in the evenings and weekends, having no commitments or women at 16, and I car shared with a couple of others.
I'd do the odd commute when they were off and we weren't car sharing. Anyway, our office closed and I moved out to a new office 19 miles away, so picked up the commute - this was in my early 20's - nice country journey (that's when I bought my BLT's for the back lanes) and cycled the 38 mile trip 4 times a week (money saving also).
Moved jobs to Manchester, and still commuted for a couple of years down the dreadful A6 when I had a nasty accident and my wife then said no way... Moved locations as well and the new office had no facilities
.....
Changed jobs again to one that was 30 miles away and a company car - too far to commute to as I was required to use the car for work and worked late. Changed job again 4 years ago, but this was still a good 30 miles away, in Warrington.
Hence, only now getting out on the odd weekend, I'd put two stone on after about 8 years of less regular cycling.
December 2006 - right, back on the bike, so was going out most evenings for a hilly 10 mile circuit and also some running. Come March 2007, I started commuting to work once a week - 60 mile round trip - you should have seen my colleagues faces - one of the lads thought I was some super human.
Still carrying 2 stone too much, and by now getting sick of work and the hours plus the huge fuel bill, started looking for something nearer home. After one really crap job, landed a temporary position 10 miles from home.
That was August 2007, and commuted the 20 mile round trip every day. My fitness flew back up and the two stone fell off... Landed a permanent role in October and that's a 16 mile commute (round trip).
Benefits have been:-
Saved a fortune in fuel bills, no longer stuck in traffic, lost a whole lot of weight, and most importantly, got my fitness back.
Despite riding in bad weather, it's the most efficient and quickest method of transport in South Manchester. Where I live is completely crippled every rush hour... glad I'm not in it any longer.