I would like to keep my present fitness and possibly improve it over the winter ready for next years racing season..
A new gym is opening near me soon offering monthly membership so I could just join for 3 months..
What exercisers should I try. I presume they would be leg strengthening and cardio work..
Any fitness trainers out there to advise..
Thanks
A new gym is opening near me soon offering monthly membership so I could just join for 3 months..
What exercisers should I try. I presume they would be leg strengthening and cardio work..
Any fitness trainers out there to advise..
Thanks