Stu Smith
Veteran
- Location
- Lancashire
Thought I would do one of my 30 mile routes today, before my baby sitting duties with my granddaughter started...
Down loaded my ride onto Strava when I got back and had gained 16 cups and 2 PRs. Lower average heart rate than usual. The thing is I wasn't going for any PBs just a quickish cycle without killing myself knowing I would need plenty of energy left in reserve to chase a mad 2 year old around...
Tried to think what I did any different yesterday or last night. Didn't eat anything different didn't drink anything different..
If I knew what I had done differently to give me that extra bit of go I would bottle it...
Down loaded my ride onto Strava when I got back and had gained 16 cups and 2 PRs. Lower average heart rate than usual. The thing is I wasn't going for any PBs just a quickish cycle without killing myself knowing I would need plenty of energy left in reserve to chase a mad 2 year old around...
Tried to think what I did any different yesterday or last night. Didn't eat anything different didn't drink anything different..
If I knew what I had done differently to give me that extra bit of go I would bottle it...