You will sleep well.The aches and pains will start from tomorrow.
WELL DONE though,just think what you can do when the better weather comes along.
That is great news.
With regard ton aches and pains, I strongly recommend BEER after a long ride.
Thanks for the advice will do some stretchesThat is great news.
With regard ton aches and pains, I strongly recommend doing stretches after a long ride.
preferably done while you are still warm. Built it in to your routine for walking, running and cycling.Thanks for the advice will do some stretches
That is great news.
With regard ton aches and pains, I strongly recommend doing stretches after a long ride.
Not forgetting before the ride also
You should never stretch cold muscles. If you want to stretch before a ride make sure you warm up before stretching.Not forgetting before the ride also
That is what I have heard before. Hence my practice of slowly warming upYou should never stretch cold muscles. If you want to stretch before a ride make sure you warm up before stretching.