Neither. What you need - especially after a 50 miler round our God's Own County - is a Fat Rascal. Those sold by Betty's are particularly fine, but you have to eat them at home because Betty's is always rammed with old ladies getting their sugar fix. IIRC Betty's own Taylors, who make Yorkshire Tea.
Occasionally, when I'm working on Stonegate on a Wednesday, the Bettys van is delivering to little Bettys, and he leaves the doors open...
Of course, I'm a good girl, so I never think about trying to help myself to a Fat Rascal or two. But oh! The temptation.
A rather good accompaniment to any tea, I've just found out, is a digestive biscuit spread with my home made crab apple jelly.