Yeah game changers was interesting but there was definitely cherry picking of evidence, I think one of the studies had 3 participants or something.Thanks @theboxers. I lasted 12 days on a plant based diet until Friday when the missus forgot and ordered me a takeaway lamb, chicken, king prawn Indian curry . I could have politely declined but it would have been very rude of me
When on veggie diet I didn’t get the immediate uplifted and healthy feeling game changers tried to suggest one would get from switching. It did however introduce me to a big variety of meat free meals which I would happily eat again but just incorporate into a more varied and balanced diet. Whether my cycling suffered from such a short stint remains to be seen
That said there is definitely sound environmental reasons to eat less meat and some of the healthcare benefits around cancer reduction are very well studied. I do...love the taste of meat tho!
Might try a vegetarian January as an experiment