GavinMoore
New Member
Hi all
First post in here, I tried the GCN tractor pull work out and looked at it first and the shot burst for 30 seconds @ 550 watts was fine when I did the workout I got to this section it also said to do this at 50rpm which I just couldn't match it up I could either do the 50rpm but only pushing out 250 odd watts or do the 550 watts but at 80 odd rpm what am I doing wrong? Am I supposed to be out of the saddle or should it feel like my kneed are going to pop?
My name on zwift is Gavin Moore (HMTBC)
First post in here, I tried the GCN tractor pull work out and looked at it first and the shot burst for 30 seconds @ 550 watts was fine when I did the workout I got to this section it also said to do this at 50rpm which I just couldn't match it up I could either do the 50rpm but only pushing out 250 odd watts or do the 550 watts but at 80 odd rpm what am I doing wrong? Am I supposed to be out of the saddle or should it feel like my kneed are going to pop?
My name on zwift is Gavin Moore (HMTBC)