2IT
Everything and everyone suffers in comparisons.
- Location
- Georgia, USA
Not enough jamma. If that's all the time you have to train, take up running - which requires two hours a day to reach your potential after four to six years.
Professional cycling is a four hour a day commitment - at least. Every day. And realizing your potential is years away from this year.
Do what you are doing if you are breaking into cycling. However the end game will require much more.
Professional cycling is a four hour a day commitment - at least. Every day. And realizing your potential is years away from this year.
Do what you are doing if you are breaking into cycling. However the end game will require much more.
Back on topic is this training plan okay
Sunday - rest day
Monday - easy ride 60mins - 90mins
Tuesday - intervals 4-6 sets @ 2 mins on /3 mins recovery
Wednesday - long ride 3hrs+
Thursday - easy ride 60mins - 90 mins
Friday - intervals 4-6 sets @ 2mins on /3 mins recovery
Saturday - easy ride 60mins - 90mins
Repeat that for 3 weeks then have a rest week
If anyone has improvements please let me know