I am 6'1" tall, and I think the bike is 54cm, which I realize may be too small, but I cant afford to simply change it so have to live with it. When I got the bike I never considered any sizes.
The seat post is normal, not lay back, and if I move the seat forward a little it does help but it still feels wrong, just not sure why, and no I cannot afford to pay someone to set me up correctly, this is for pleasure and fitness not for speed trials.
I have read and seen so many videos of the correct position, slight bend in the arms is what I have been seeing, and I know my arms are pretty much straight with next to no bend in them, but I also think my feet, and the bend in my leg is ok, suggesting the seat is also in relatively the right place, and during the L2B cycle I was trying to see if I wiggles when cycling and I was not, so I think no wiggle is good (I think) and thus the seat height must also be right, leaving only the handle bars as the issue.
They feel too far away for comfort, so either they need to come up a little or come towards me a little?
Im only trying to be logical here.