swiftylee
Senior Member
got a 117 mile cycle in august and looking for tips for food...
i did a 66 mile the other day with porridge plus one banana for breakfast. legs felt a bit shot at 50 miles so a cereal bar and jelly babies got me home felt like could have pushed it to 70 miles. also had 2 bottles of lucozade sport drink...
so what else can i use or have to help the extra miles.....
have never used gels, not really sure i want to try them dont want to upset my stomach...
all tips greatfully received...
i did a 66 mile the other day with porridge plus one banana for breakfast. legs felt a bit shot at 50 miles so a cereal bar and jelly babies got me home felt like could have pushed it to 70 miles. also had 2 bottles of lucozade sport drink...
so what else can i use or have to help the extra miles.....
have never used gels, not really sure i want to try them dont want to upset my stomach...
all tips greatfully received...