grellboy
Über Member
Tonight I did my local 10 TT, recording a reasonable time (for me), with an average speed of 22.3 mph. On Monday I did a 25 mile effort - on mostly the same roads but not under TT conditions - with an average speed of 21 mph. 1.3mph difference between 10 and 25 miles is a bit disappointing isn't it, especially given the intensity of the TT. My PB for the 10 mile course is 22.9, just for reference. Any tips how I can improve my 10mile speed will be greatly appreciated.