A solution for weight loss, heart disease, diabetes, dementia

Discussion in 'Training, Fitness and Health' started by Arsen Gere, 20 Aug 2012.

  1. Arsen Gere

    Arsen Gere Über Member

    North East, UK
    Apologies in advance if this has been discussed earlier I was just catching up on recorded stuff at the weekend and saw Horizon from 6/8/12.

    The programme is in the links below, it was very interesting. It involves restricting calories for 2 days a week to less than 600. The effects look very good. The only problems I can see is that it's free so no company is going to plug this and it involves people doing this themselves.
    The results look like magic though.



    I wonder how many of us do this to a certain anyway by doing the odd hundred and burning 3-6,000 calories.
  2. OP
    Arsen Gere

    Arsen Gere Über Member

    North East, UK
    Looks like I missed this earlier , http://www.cyclechat.net/threads/calorie-restriction-diet.107944/
    Sorry folks,.
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