A solution for weight loss, heart disease, diabetes, dementia

Discussion in 'Training, Fitness and Health' started by Arsen Gere, 20 Aug 2012.

  1. Arsen Gere

    Arsen Gere Über Member

    Location:
    North East, UK
    Apologies in advance if this has been discussed earlier I was just catching up on recorded stuff at the weekend and saw Horizon from 6/8/12.

    The programme is in the links below, it was very interesting. It involves restricting calories for 2 days a week to less than 600. The effects look very good. The only problems I can see is that it's free so no company is going to plug this and it involves people doing this themselves.
    The results look like magic though.

    http://www.bbc.co.uk/news/health-19112549

    http://www.bbc.co.uk/programmes/b01lxyzc

    I wonder how many of us do this to a certain anyway by doing the odd hundred and burning 3-6,000 calories.
     
  2. OP
    OP
    Arsen Gere

    Arsen Gere Über Member

    Location:
    North East, UK
    Looks like I missed this earlier , http://www.cyclechat.net/threads/calorie-restriction-diet.107944/
    Sorry folks,.
     
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