Rohloff_Brompton_Rider
Formerly just_fixed
You seem to have three choices,
Avoidance - don't try therefore never find out if your fears are valid.
Graded exposure - build up in small steps to riding similar amounts that you did in France to build resilience and coping strategies.
Flooded exposure - accept it is going to be uncomfortable and crack on.
Remember that studies show that the human body can only sustain fight or flight response for 45 minutes, in other words, you can only shoot yourself for so long and then you'll start to adapt.
Avoidance - don't try therefore never find out if your fears are valid.
Graded exposure - build up in small steps to riding similar amounts that you did in France to build resilience and coping strategies.
Flooded exposure - accept it is going to be uncomfortable and crack on.
Remember that studies show that the human body can only sustain fight or flight response for 45 minutes, in other words, you can only shoot yourself for so long and then you'll start to adapt.