NormanD
Lunatic Asylum Escapee
- Location
- Heworth the other side of life!
Brilliant, congrats on all your hard work and the massive change, no doubt, it has made to your life too.
trudilou said:Just out of interest, how many miles do you tend to cover in week? How long is your commute? How much cycling do you do at the weekend?
gb155 said:Hi Everyone
Next week is bike week, So in celebration I have released a video of what cycling has done for me in the past 11 months, You can view it on the following link
http://gazzasblogs.blogspot.com/2009...ne-for-me.html
Cheers for looking
Aperitif said:Nice story and a 'massive' achievement gaz - as others have already mentioned.
Now's the time to up the cycling as the evenings are lighter...your minimum 65miles suddenly becomes 80 with little effort!
Well done. Keep going and keep inspiring others who might wish...
MrGrumpy said:thats impressive is your diet a prescribed one or just healthy eating end off.