Aches and pains...

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Just a side thought. Have you tried spinning the legs by using a lower gear ? This may ease the cramp in the leg. Is it the calf that cramps ? I get a cramp like pain in my left calf and if I ease off a bit it goes. It has nothing to do with hydration. Mine I think stems from a calf strain or tear some time ago. Hope you can get it sorted.
 
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