Aching legs

[BigonaBianchi]

My legs ache more after 30 miles on the turbo yesterday than after a109 mile ride on the road last month. Why?

 

[London Female]

My legs ache more after 30 miles on the turbo yesterday than after a109 mile ride on the road last month. Why?

They are protesting, get off the turbo and go out into the fresh air on you bike and post more pictures please

 

[BigonaBianchi]

but i want to play with my new toy

 

[London Female]

I am going to take it away from you

 

[hopless500]

You're older than you were last month..............

 

[London Female]

You're older than you were last month..............

 

[Hill Wimp]

They are protesting, get off the turbo and go out into the fresh air on you bike and post more pictures please

+1 get off that toy !

 

[Dusty Bin]

You didn't do '30 miles on a turbo'..

 

[Berties]

You pedal constant on a turbo never get a coast down hill!

 

[BigonaBianchi]

looking at my stats...I think i can see why...top speed 54mph.....and a yes like you say there is no free wheeling going on....i got 'challenged' by some guy in Spain who 'beat me' by .4 of a second...so Im thinking I must be doing ok....I mean he is sure to be half my age, height, weight, be on a faster bike with faster tyres and be super hero fit right??...also that's 30 miles non stop all out hell bent for leather....done if that dilly dallying talking to sheep stuff some get up to I hear...also i was keeping my cadence up....as high as i could even on the hills....and there are huge hills in my living room let me assure you....oh and of course there are no tail winds to benefit from either only head winds....no scrub that ...thats like that outside too...also im in the saddle longer without shifting position so my delicate derrier suffers more.....

 

[montage]

My legs ache more after 30 miles on the turbo yesterday than after a109 mile ride on the road last month. Why?

Intensity!

 

[Crackle]

How long was that, an hour and a half, longer. Long time on a static trainer, jeez.

 

[BigonaBianchi]

http://www.bkool.com/bkoolSessionHistory/showSessionSummary?sessionSummaryId=432772

Total 30.9mi 01:42:03 01:41:29
Warm up 0.1mi 00:00:21 00:00:19
Main 30.8mi 01:41:29 01:41:29
Cool down 0.0mi 00:00:13 00:00:13
Min. Max. Climb Descent
Slope -8.36% 13.21% 1497ft 1814ft
Legend In total In motion While climbing Normalized Max. Type
Cadence (rpm) 86 86 84 - 124
column
Calories (Kcal.) 1267 1267 829 - 1982
Power (watt) 190.8 190.8 208.4 201.5 504.8
column
Speed (mph) 18.3 18.3 13.3 - 53.2

Total30.9mi01:42:0301:41:29
Warm up0.1mi00:00:2100:00:19
Main30.8mi01:41:2901:41:29
Cool down0.0mi00:00:1300:00:13​

Min.Max.ClimbDescent
Slope

-8.36%13.21%1497ft1814ft​

LegendIn totalIn motionWhile climbingNormalizedMax.Type

​

Cadence (rpm)​

868684-124​

• column​

​

Calories (Kcal.)​

12671267829-1982​

​

Power (watt)​

190.8190.8208.4201.5504.8​

• column​

​

Speed (mph)​

18.3​

18.3​

13.3​

-​

53.2​

Total30.9mi01:42:0301:41:29
Warm up0.1mi00:00:2100:00:19
Main30.8mi01:41:2901:41:29
Cool down0.0mi00:00:1300:00:13​

Min.Max.ClimbDescent
Slope

-8.36%13.21%1497ft1814ft​

LegendIn totalIn motionWhile climbingNormalizedMax.Type

​

Cadence (rpm)​

868684-124​

• column​

​

Calories (Kcal.)​

12671267829-1982​

​

Power (watt)​

190.8190.8208.4201.5504.8​

• column​

​

Speed (mph)​

18.3​

18.3​

13.3​

-​

53.2​