Biker Joe
Über Member
- Location
- Nr Harlow, Essex.
Try drinking something to aid recovery. There are a load of specially forumlated prodicts on the market, or you could just make your own chocolate milk (I have a pint of ovaltine after a ride, I can't vouch for its recoverery benefits, but it tastes very, very nice and I'm able to get up the next day!).
Lots of goodies in Ovaltine. Vitamins and minerals.
I'd rather drink marmite, and I hate marmite.