Biker Joe
Über Member
- Location
- Nr Harlow, Essex.
Try drinking something to aid recovery. There are a load of specially forumlated prodicts on the market, or you could just make your own chocolate milk (I have a pint of ovaltine after a ride, I can't vouch for its recoverery benefits, but it tastes very, very nice and I'm able to get up the next day!).
Lots of goodies in Ovaltine. Vitamins and minerals.