Chescadence
Guest
So..
Most riders probably take a couple of days recovery between a decent ride; I've tried this method but I've found I perform better with 1 day of recovery than I do with 2+. Unless the ride I'm recovering from was a corker of course, I'm talking general riding 50-85km.
Is this strange? If I have days off for any longer I feel like I have less in my legs than just taking one good, fooded up day.
C
Most riders probably take a couple of days recovery between a decent ride; I've tried this method but I've found I perform better with 1 day of recovery than I do with 2+. Unless the ride I'm recovering from was a corker of course, I'm talking general riding 50-85km.
Is this strange? If I have days off for any longer I feel like I have less in my legs than just taking one good, fooded up day.
C