LOL.. indeed it is shining out of my ass.
got this text at 7.30 this morning:
"Took 30 mins into work, leisurely most of the way and don't feel a bit tired. It's so much easier on this bike than the mountain bike xxx"
(he's forgotten about the hill on the way home then

)
the "mountain bike" is an old knacker, needs to go to the tip (or perhaps Panter's mate

)