fossyant
Ride It Like You Stole It!
- Location
- South Manchester
Oh, an possibly the most slushies consumed too ! You can get away with eating crap at their age, and the crazy distances cycled.
Amy and Kyle's Around the world challenge
- Thread starter oxoman
- Start date
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- Location
- Inside my skull
During exercise it will be taken up as fast as possible by the muscles. Danger id eating crap when you have finished for the day.
Sh!t so it should be pizza, fries and red wine pre ride rather than post ride.👿
- Location
- Inside my skull
Mid ride preferably then you will then be straight on your bike and burning the fats ans sugars as they enter your blood stream with no insulin spike.
- Location
- Inside my skull
Couple of USA states to do, then back into Canada and the run to Halifax. Closing in on being back in Europe.
- Location
- Inside my skull
Going back to this. I think it was Mike Moseley who did the following experiment, in one of his health programs. You ate some food. Then either you went for a 20 min walk and they then took blood. Alternate you had the same food, sat for the equivalent time, then they took the blood. They then put each sample in a centrifuge. The result was quite stark between the murky fat filled blood if you sat, and the much clearer blood if you exercised. The muscles taking up the fat for fuel from the blood.
Going for a walk, even for only 20 mins, after you have eaten is good for you. The post prandial walk.
