Any 'Trainer Road' users within?

[Rob3rt]

Yes

I'm bizzy going through 20 minute power program. Most of the intervals are above 228. If I understand what you are saying

Sounds like an utterly unintelligent way to train...

 

[Brad123]

Sounds like an utterly unintelligent way to train...

OK

 

[jamin100]

ive just signed up to TR and am now working my way through the intermediate base plan

Finding it quite encouraging at the moment