Any Trainer Road users?

Discussion in 'Virtual Training: Bkool, Zwift, CycleOps & others' started by Spartak, 27 Feb 2018.

  1. Spartak

    Spartak Powered by M&M's

    Location:
    Bristolian
    Just signed up to Trainer road...

    FTP test tomorrow.....

    Any other users here ?

    Tips ?
     
  2. Yes me currently on high build phase of sweet spot high volume phase 1 in the 3rd week, i use zwift at the same time to take some of the pain away

    Good luck with the FTP test, there trying out a new ramp test for ftp so should be easier
     
    Spartak and CXRAndy like this.
  3. CXRAndy

    CXRAndy Veteran

    Location:
    Lincs
    Yes.

    have a couple of days rest, do an FTP test either 20mins or 8*2 mins. pick a workout block and stock stick with it 3 times a week. in 12-16 weeks time you will be stronger and fitter.

    what are your aims, body type, age?
     
    Spartak likes this.
  4. Tin Pot

    Tin Pot Guru

    Aleman and Spartak like this.
  5. TurboTommy

    TurboTommy Veteran

    Location:
    Camden, London
    I’d recommend checking out this thread on Bikeradar.

    https://www.bikeradar.com/forums/viewtopic.php?t=12869366&start=386

    The guys that run traineroad are regular contributors and happy to answer question. Also the shear number of people posting in the thread make it very useful.
     
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