Spartak
Powered by M&M's
- Location
- Bristolian
Just signed up to Trainer road...
FTP test tomorrow.....
Any other users here ?
Tips ?
FTP test tomorrow.....
Any other users here ?
Tips ?
Any Trainer Road users?
- Thread starter Spartak
- Start date
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Breedon
Legendary Member
- Location
- Long Eaton, Nottingham
Yes me currently on high build phase of sweet spot high volume phase 1 in the 3rd week, i use zwift at the same time to take some of the pain away
Good luck with the FTP test, there trying out a new ramp test for ftp so should be easier
Yes.
have a couple of days rest, do an FTP test either 20mins or 8*2 mins. pick a workout block and stock stick with it 3 times a week. in 12-16 weeks time you will be stronger and fitter.
what are your aims, body type, age?
Tin Pot
Guru
https://www.cyclechat.net/threads/structured-training-in-2018.229025/
FTP test Tips? Two towels, water bottle and potentially a bucket.
<Tommy>
Illegitimi non carborundum
- Location
- Camden, London
I’d recommend checking out this thread on Bikeradar.
https://www.bikeradar.com/forums/viewtopic.php?t=12869366&start=386
The guys that run traineroad are regular contributors and happy to answer question. Also the shear number of people posting in the thread make it very useful.
