Any Vegetarians out there? sources of Iron...

[ASC1951]

I would just take a multi vitamin and be done with it.

Not a lot of fibre in a multivitamin, mind.

 

[Maz]

Not a lot of fibre in a multivitamin, mind.

and even less iron.

 

[Maz]

[QUOTE 1683953, member: 1314"]Sag, Maz, Sag.[/quote]
Saag is good stuff, man. I really should eat more of it. Still haven't worked out if it's the same as paalak. Or if paalak is high in iron, too.

 

[Archie_tect]

-aloo... Yum!

 

[alecstilleyedye]

 

[Maz]

Ah, S****thorpe - went to Glanford Park once and survived to tell the tale...